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Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide book by Dr. Tommy John and Myatt Murphy

$2999
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Protect Your Young Athlete with Minimize Injury, Maximize Performance: A Sports Parent's Must-Have Guide!

Navigate the world of youth sports with confidence and keep your young athlete healthy and thriving with Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide by Dr. Tommy John and Myatt Murphy!

In today's competitive sports landscape, young athletes are facing an increased risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of the legendary pitcher Tommy John and a renowned chiropractor, provides a practical guide to preventing and healing sports injuries in this invaluable book.

Discover the three top causes behind the alarming "injury epidemic" in youth sports: the American lifestyle, the business of youth sports, and the mistakes we're making through lifestyle decisions. Minimize Injury, Maximize Performance shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each section includes a daily checklist to gauge how well your young athlete is doing in each area.

More than just a prevention guide, this book offers tips on tailoring advice for athletes recovering from injuries, with over 120 black and white photographs to illustrate key points. Minimize Injury, Maximize Performance is the ultimate resource for sports parents who want to protect their young athletes and help them reach their full potential.

Give your young athlete the best chance to succeed - safely! Order your copy of Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide today and protect their future in sports!

Explore Further

Key Features
  • Prevent and Heal Youth Sports Injuries: A practical guide for sports parents.
  • Dr. Tommy John's Expert Advice: Learn from a renowned chiropractor and sports expert.
  • Identifies Top Causes of Injury: Understand the factors that contribute to the "injury epidemic."
  • Four Key Game-Changers: Implement the Rethink, Replenish, Rebuild, and Recover principles.
  • Daily Checklists: Track your young athlete's progress.
  • Tailored Advice for Injury Recovery: Get tips for athletes coming back from injury.
  • Over 120 Black and White Photographs: Illustrate key points and exercises.